This Week's Running...

Below is the schedule for both running groups this week (no intervals this week!).

Again, feel free to modify your time and distances as appropriate for your November/December running goals.

Here the schedule for those who've been running for several months:

Monday - Boot Camp or XT
Tuesday - Run 45 min
Wednesday - Boot Camp or XT
Thursday - Run 45 min
Friday - XT or Boot Camp
Saturday - 15 miles slow

Here the schedule for the newer members of the group:

Monday - Boot Camp or XT
Tuesday - Run 28 min
Wednesday - Boot Camp or XT
Thursday - Run 28 min
Friday - XT or Boot Camp
Saturday - 2.75 miles slow

See many of you in the morning...

Brian Calkins

HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105
www.CincinnatiFitness.com