This Week's Running

Below is the schedule for both running groups this week.

Again, feel free to modify your time and distances as appropriate for your November/December running goals.

Here the schedule for those who've been running for several months:

Monday - Boot Camp or XT
Tuesday - 12 x 400 Intervals or 45 min
Wednesday - Boot Camp or XT
Thursday - Run 45 Mins- easy
Friday - XT or Boot Camp
Saturday - 9 Miles: 4.5 Easy, 4.5 pace*

*Your goal pace is your ideal per mile pace for your next long event, for me it’s a half marathon evaluation on December 27th. Here’s a great calculator you can play with to estimate your pace times for various events and training: http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm.

More info on Tempo/Pace runs can be found in last week's post - click here.

Here the schedule for the newer members of the group:

Monday - Boot Camp or XT
Tuesday - Run 25 Mins
Wednesday - Boot Camp or XT
Thursday - Run 25 Mins
Friday - XT or Boot Camp
Saturday - 2.5 Miles Slow

See many of you in the morning...

Brian Calkins

HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105
www.CincinnatiFitness.com