Okay, a couple of quick reminders/announcements, then this week’s running schedule!
First, if you are running in Monday’s (Labor Day) 10K, now is the time to register – click here for online…or here for the print mail in option.
Second, we’ll be meeting by 8:10am on Monday near the registration tables (last year this was in the covered picnic area) to get your bibs and warm up. Those who want/need to jog as a warm up can come a bit earlier.
Third, we’ll be meeting as a group after the 10K to celebrate your success with brunch at the National Exemplar! We have a reserved table for 10:15am.
I’ll be out of town starting on Wednesday, but will be back just in time for the 10K. If you have any questions or need to talk, etc, please email Leah at firstname.lastname@example.org or call her at 513-407-4665, ext 114.
Okay, here’s this week’s running schedule:
Monday – Boot Camp or XT
Tuesday - Run 4 miles easy
Wednesday - Boot Camp or XT
Thursday - Run 4 miles easy
Friday - Boot Camp or XT
Saturday - Run 4 miles easy
Sunday – Rest for Monday’s 10K
I’m looking forward to seeing you on Monday morning for our next milestone!!
Your friend in fitness,
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com