Okay, tomorrow we have a 6 mile run!
Remember, pace can make or break a long run.
If you’ve never run 6 miles before, DO NOT let that intimidate you. If you maintain a moderate pace, walking when you need, or just slow jogging, you’ll do GREAT!
Then a week from tomorrow we’ll go to 7 miles, then have a week where we take a little break from the increased mileage (before going up to 8 the week of August 17th).
So here’s next week’s training schedule (August 3rd):
Monday – Your choice – Light Strength Training or Rest
Tuesday – 4 miles – easy pace
Wednesday - Light Strength Training
Thursday – 4 miles pace run
Friday - Your choice – Light Strength Training or Rest
Saturday - 7 Miles
Sunday - Rest
See most of you tomorrow at the studio at 7am!
Your friend in fitness,
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com