Our first milestone arrives next Saturday, July 11! Congrats for laying the groundwork over the past 6+ weeks as you are now ready to run a 5K event!
If you’re running next Saturday, you can register online (the pre-registration deadline is Wednesday, after that you can still register, but for $12 instead of $9). Please let me know that you are running so we can all start together as a team and share in the post-race celebration. Click here to register for Fairfax Day 5K!
The following week (July 19) we’ll add some mileage to our Saturday run for those who’re continuing on to train for the next milestone, the 10K. But first, let’s savor the 5K next Saturday!!
Below is our schedule for the week...
Monday – Adventure Boot Camp (or strength training)
Tuesday - Run 30 min
Wednesday - Adventure Boot Camp (or strength training)
Thursday - Run 30 min
Friday - Adventure Boot Camp (or strength training)
Saturday – Fairfax 5K (or run 3.5 miles for those unable to do the 5K)
Sunday – Rest & Celebrate!!
Have a wonderful Fourth of July weekend!! See you next week.
Your friend in fitness,
Brian Calkins
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com
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