I look forward to seeing you tomorrow at the studio (6:30am) for our 12 mile long and slow run.
We're getting ever so close to the 13.1 distance we'll conquer with the upcoming Half Marathon!
Also, I look forward to seeing many of you again on Sunday morning at the Partners For a Cure Foundation 5K Walk - thank you so much for supporting this event!!
The event will take place Lower Millcrest Park at 1700 Hopkins Avenue in Norwood - click here for the map and directions!
We'll be meeting at 8:30 on Sunday at the registration/packet pick up table.
And, so that we can support this event as a team, please wear your Adventure Boot Camp T-shirt if you have one! If not, I'll have an extra shirt for you.
Here's next week's schedule:
Monday – Adventure Boot Camp (or Strength Training)
Tuesday – 5 easy miles
Wednesday - Adventure Boot Camp (or Strength Training)
Thursday - 6 Mile Pace Run
Friday – Adventure Boot Camp (or Strength Training)
Saturday - 13 Miles Slow and Easy
Sunday – Rest As a side note, I made a small modification to next week's schedule by reducing
Thursday's pace run to 6 miles. We'll bump the pace run up to 9 the following week, but I just wanted to give your body (muscles, joints, tendons and ligaments) a little break before hitting the home stretch of our Half Marathon Training. See you in the morning!
Your friend in fitness,
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com