Congratulations to everyone for a tremendous 10K yesterday morning. Each of you worked diligently in preparing for yesterday’s event - and your 6.2 mile time showed your effort. Hat’s off to you!!
As I mentioned a couple weeks back, we’re going to continue to step up our training to be prepared for the half marathon in just under 6 weeks. Thursday we’ll be back to a normal schedule in doing a 4 mile easy run, then Saturday we’re bumping up to 10 miles (again, at a slow pace). Each week, mentally prepare to add a mile to your weekend long run until a week out from the Half Marathon.
If you’d like to see what your projected time for the Half Marathon is, you can plug your 10K time into the McMillian Running Calculator here, and get a good estimate.
Okay, here’s this week’s schedule:
Monday – 10K Event
Tuesday – 3 easy recovery miles
Wednesday - Rest
Thursday - Run 4 Miles easy
Friday – Strength training or rest
Saturday - 10 Miles Slow and Easy
Sunday – Rest
Your friend in fitness,
Brian Calkins
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com
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