5 Weeks From Columbus Half...
Change in Saturday Running Time!
Now that we’re into the 10+ mile range on Saturday long runs, we’re going to bump up the run time to 6:30am, meeting here at the studio.
Okay, here’s this week’s schedule:
Monday – Adventure Boot Camp (or Strength Training)
Tuesday – 5 easy rmiles
Wednesday - Adventure Boot Camp (or Strength Training)
Thursday - 7 Mile Pace Run
Friday – Adventure Boot Camp (or Strength Training)
Saturday - 11 Miles Slow and Easy
Sunday – Rest
See you tomorrow morning at 6:30am!
Your friend in fitness,
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com
No comments:
Post a Comment