Friday, September 18, 2009

Next Week's Running Schedule...

Okay, we are officially into the heart of our half marathon training!

Sounds like everyone felt really good last week after the 10 mile run.

In fact, I've noticed a confidence building in everyone over the past few weeks - and we're not too far off from the half marathon distance.

Keep those long ones slow and you should continue to feel great as you finish them.

This week we add a mile to both the pace run, and to our long run next Saturday.

Don't Forget for tomorrow's 11 miles we'll be meeting here at the studio again at 6:30am. We'll keep that time each Saturday since the miles are adding up.

Also, I would love for you to join me on September 27th, next Sunday, for a 5K event - you can walk or run this one that supports Partners for a Cure Foundation - registration details available at http://tinyurl.com/l5s53v.

Okay, here’s this week’s schedule:

Monday – Adventure Boot Camp (or Strength Training)
Tuesday – 5 easy miles
Wednesday - Adventure Boot Camp (or Strength Training)
Thursday - 8 Mile Pace Run
Friday – Adventure Boot Camp (or Strength Training)
Saturday - 12 Miles Slow and Easy
Sunday – Rest or Partners for a Cure Foundation 5K

We look forward to seeing you tomorrow morning at 6:30am!

Your friend in fitness,

Brian Calkins

HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com

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