The Next 2 Week's of Running

Today’s update will include this & next week’s training as I will be at a conference in Orlando for a week starting on Wednesday.

As we near the end of December, our official 16-week marathon training program will be release in its entirety. I will continue to send weekly updates, but the overview will give you an idea of what we’ll be doing from week to week.

Here’s this week’s training for those training since May:

Monday: Boot Camp or XT
Tuesday: 45 Minutes
Wednesday: Boot Camp or XT
Thursday: 45 minutes
Friday: Boot Camp or XT
Saturday: 8 Miles – Fast Pace

Here’s next week’s training for those training since May:

Monday: Boot Camp or XT
Tuesday: 45 Minutes
Wednesday: Boot Camp or XT
Thursday: 45 minutes
Friday: Boot Camp or XT
Saturday: 15 Miles – Easy Pace

Here’s this week’s training for newer member of the running group:

Monday: Boot Camp or XT
Tuesday: 30 Minutes
Wednesday: Boot Camp or XT
Thursday: 30 minutes
Friday: Boot Camp or XT
Saturday: 4.25 Miles – Easy Pace

Here’s next week’s training for newer member of the running group:

Monday: Boot Camp or XT
Tuesday: 30 Minutes
Wednesday: Boot Camp or XT
Thursday: 30 minutes
Friday: Boot Camp or XT
Saturday: 4.5 Miles – Easy Pace

I’ll miss you guys this week, but will be back in time for the long run on Saturday, December 20!!

Your friend in fitness!

Brian Calkins

HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com