We're into week 7 of our 18 week training.
Saturday's easy 10 miles should have you feeling refreshed and ready for two more progression weeks - 18 and 19 miles over the next 2 weekends.
Here’s the full schedule for week 7…
Monday: Cross-training day.
Tuesday: Another easy 4 miles recovery run. Keep Tuesday's run slow and easy as we have 2 intense training days this week. Other options include the elliptical machine or other form of low-impact cardio if you're feeling the pounding. Most of us should feel good with last week's taper back week.
Wednesday: Another cross-training day. Make sure you're strengthening your legs and core to support you with the upcoming long runs.
Thursday: We’re doing 8 miles at race pace (up another mile from last week's pace run). Hopefully the weather will be good enough to be outside!!
Friday: Another cross-training day.
Saturday: 18 miles today at a comfortable pace. Go slow, walk when you need to walk. The most important thing today is to cover the distance, not your pace.
Sunday: Rest!
The full 18 week running schedule is here!
See some of you tomorrow morning!!
Your friend in fitness!
Brian Calkins
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com
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