Today's email is short and sweet...
First and foremost, we have lost a few members of the running group due to work/travel commitments and other personal reasons. If you would like to stop receiving the weekly running email, please click here as we want to make sure that you're not receiving excessive email...you can always get back on the list at any time.
Okay, for the balance of our preparation for the 5K on July 12th we're going to keep our timed runs on Tuesdays and Thursdays at 30 minutes. We will, however, continue to add a little more distance over the next 2 Saturday morning runs.
Below is our schedule for the week...
Tuesday - Run 30 min Thursday - Run 30 min Saturday - 3.3 miles Sunday - Rest
If you need to access any of the previous emails you can go to the archives at http://www.cincinnatifitnessrunning.com/.
See many of you at Crossroads tomorrow at 6:30am...
Keep up the great training!!
Your friend in fitness,
Brian NSCA-CPT, ACE
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.cincinnatifitness.com
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