I'm just getting in after a long weekend of meetings in Denver. For anyone who sent an email in the past 3 days, I promise to reply over the next 24 hours as I catch up.
We are now just shy of 2 weeks before the Fairfax 5K. If you’ve been following the weekly training to date, you’re ready!! In the 5 training session we have leading up to July 12th, we’ll increase our cardiovascular base a bit more.
Below is our schedule for the week...
Tuesday - Run 30 min
Thursday - Run 30 min
Saturday - 3.6 miles
Sunday - Rest
Also, for those just joining the group, here is a list of topics we’ve covered to date:
Are You Ready To Run?
Cincinnati Fitness Running - Week One!
The Running Group Week Two...
The Week 3 Routine...
The Running Group Week Four...
The Running Group Week Five...
The Running Group Week Six...
Enjoy your run tomorrow!!
Brian NSCA-CPT, ACE
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.cincinnatifitness.com
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