Okay, one week from today we do our 10K. For those in boot camp, even though we have camp on Labor Day, I recommend that you take that morning off.
This week’s training is going to be normal, except for the weekend long run will be tapered to down to 2-3 miles to allow you to be at full energy for Monday’s event. I also recommend that for this week you do your final run on Saturday to give you a full day of rest on Sunday.
Next week our training will be back up to full speed, complete with some intervals and an 8 mile long run on the weekend. We're also actively looking for a running track for some interval work, as well as new locations to keep the scenery fresh. Upcoming long weekend runs will be held downtown, crossing over bridges between Cincinnati and Northern Kentucky, as well as the White Water park course. If you have a recommendation for a track or location, please reply to this email.
For those wanting to run together on Saturday, we'll be meeting at 7am at the HealthStyle Fitness Studio.
Here's this week's Schedule:
Monday – Boot Camp or XT
Tuesday - Run 45 min
Wednesday - Boot Camp or XT
Thursday - Run 45 min
Friday - Boot Camp or XT
Saturday - 2 Miles
Sunday – Rest up for the 10 K on Labor Day!!
See you tomorrow, bright and early!
Your friend in fitness,
Brian Calkins
NSCA-CPT, ACE
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com
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