Congratulations to Jill, Rebecca, Toye, Lisa, Wendy, Ellen, Val & Leigh for a tremendous 10K yesterday morning. Each of you worked diligently in preparing for yesterday’s event - and your 6.2 mile time showed your effort. Hat’s off to you!!
As I mentioned a couple weeks back, we’re going to step up our training to be prepared for the half marathon in just under 7 weeks. Monday’s 10K will replace today’s normal training run. Thursday we’ll be back on schedule. Each week, mentally prepare to add minimally a mile to your weekend long run.
In order to ensure you get all the information needed to prepare for the half, including correspondence as we travel to Columbus, please click here to confirm you are training for the Columbus Half Marathon. Regardless, everyone who wants to continue receiving the weekly running update will continue to do so. If you do want to leave the running email list now, please click here.
Next week – The Oakley group will be meeting at 5:30am since we are off from camp. Tuesday we’ll meet at a local track (Mariemont or Smith Road) for interval work. Thursday we can meet wherever the group decides it prefers to run. Track location to be determined later this week.
For the Blue Ash and Florence group, please talk with your boot camp instructor to determine time and locations for your runs next week.
Here’s this week’s schedule:
Monday – 10K Event
Tuesday - Boot Camp or XT
Wednesday - Boot Camp or XT
Thursday - Run 45 min
Friday - Boot Camp or XT
Saturday - Rest
Sunday – 8 Miles Slow and Easy
Your friend in fitness,
Brian Calkins
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665 www.CincinnatiFitness.com
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