Congratulations to Stacy, Ari (and her husband John), Allison, Kathleen, Leigh, Annie and Rebecca for a very strong showing at yesterday’s Columbus Half Marathon!!
What a fun and exhilarating experience you all shared. For many of you it was your first half marathon – savor your accomplishment and reflect upon all the work and dedication you’ve employed over the past several months in preparation for it!!
I was really bummed not to share yesterday with you…but Leah sent me several text messages giving me updates…and I felt like I was there. I was definitely cheering you on from my hotel room!This week is going to be a recovery week for those who participated in yesterday’s event…and for those doing Indy in 3 weeks, you’ll continue with your training – below are both schedules.
Just completed Columbus:
Monday – Boot Camp or XT
Tuesday - Run 4 miles for recovery
Wednesday - Boot Camp or XT
Thursday - Run 5 miles
Friday - Boot Camp or X
TSaturday – 6 miles easy
Indy Half Routine:
Monday – Boot Camp or XT
Tuesday - Run 4 miles
Wednesday - Boot Camp or XT
Thursday – 8 Mile Pace Run
Friday - Boot Camp or XT
Saturday – 14 miles easy (the last long run before Indy Half)
Your friend in fitness,
Brian Calkins
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com
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