We're less than 2 weeks away from the Indianapolis Monumental Half Marathon, and so we begin to taper down a bit to allow your body and energy systems to be a full speed on November 7th.
Click here to read about pre-race nutrition!
For those running the Indy Half, click here to check out the course with a really cool video of the streets we'll be running!! You can also click here to download the map of the course.
Personally, I am VERY excited that we're less than 2 weeks away!
Here's this week's training for everyone:
Monday – Boot Camp or XT
Tuesday - Run 4 miles
Wednesday - Boot Camp or XT
Thursday – 6 Mile Easy
Friday - Boot Camp or XT
Saturday – 8 miles Easy (meeting at the studio at 7am)
Have a GREAT training week. Leah is out of town after Wednesday, so I'll see everyone on Thursday and Saturday!!
Your friend in fitness,
Brian Calkins
HealthStyle Fitness, Inc. 4325 Red Bank Rd Cincinnati, OH 45227 513-407-4665, x-105 www.CincinnatiFitness.com
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