Monday, July 4, 2011
If you like running, this is for you ...
Happy Fourth of July.
I hope you're having a wonderful weekend connecting with friends and family, and celebrating the liberties that we are all so fortunate to enjoy.
I wanted to share a quick video for all my running friends out there.
When I completed my first marathon with a pretty decent time, a veteran runner asked me what I thought was the key to my success.
Flattered that one of those "super-fast" guys thought I did well for a "newbie", I was caught a bit off guard by his question, and simply said, "consistency in my training".
After thinking about it, I realized that showing up day after day for months and months, some good days, some bad ones, with tiny (almost insignificant) improvements day in and day out, over time made a massive difference in my running.
Yet, the one thing I noticed only a few weeks after adding in, was 3 series of exercises that really allowed my running to kick into high gear.
I want to share those 3 with you.
If you want to become a better, faster, healthier runner, check this out: http://www.youtube.com/user/CincyBootCamp#p/a/u/0/kYqi7LOVCNM
(One Note on the first series called "The Triple Threat": You'll do the Bridge first, then move right into the Leg Curl without resting, and then right into the Hip Lift, again without resting. All 3 exercises in a row, each exercise for 8-20 reps = 1 set of the "Triple Threat").
If you wanna run fast, these 3 series of exercises are exceptional. http://www.youtube.com/user/CincyBootCamp#p/a/u/0/kYqi7LOVCNM.
Your friend in fitness,