If you like running, this is for you ...

Happy Fourth of July.

I hope you're having a wonderful weekend connecting with friends and family, and celebrating the liberties that we are all so fortunate to enjoy.

I wanted to share a quick video for all my running friends out there.

When I completed my first marathon with a pretty decent time, a veteran runner asked me what I thought was the key to my success. 

Flattered that one of those "super-fast" guys thought I did well for a "newbie", I was caught a bit off guard by his question, and simply said, "consistency in my training".  

After thinking about it, I realized that showing up day after day for months and months, some good days, some bad ones, with tiny (almost insignificant) improvements day in and day out, over time made a massive difference in my running.  

Yet, the one thing I noticed only a few weeks after adding in, was 3 series of exercises that really allowed my running to kick into high gear.

I want to share those 3 with you.  

If you want to become a better, faster, healthier runner, check this out:  http://www.youtube.com/user/CincyBootCamp#p/a/u/0/kYqi7LOVCNM
 
(One Note on the first series called "The Triple Threat":  You'll do the Bridge first, then move right into the Leg Curl without resting, and then right into the Hip Lift, again without resting.  All 3 exercises in a row, each exercise for 8-20 reps = 1 set of the "Triple Threat").

If you wanna run fast, these 3 series of exercises are exceptional.  http://www.youtube.com/user/CincyBootCamp#p/a/u/0/kYqi7LOVCNM. 

Your friend in fitness,


Brian Calkins